Many people believe that the arrival of the monsoon means enjoying hot samosas and spicy snacks. However, to boost immunity during the rainy season, it’s essential to consume certain fruits. These fruits can help protect you from common monsoon-related illnesses.
Boost your immunity this monsoon with the right fruits and stay ahead of seasonal illnesses.
Ishu dhyria
Apricot
Apricot is one of the most common fruits found during the monsoon. Known as the king of fruits, it is low in calories and rich in iron, folate, potassium, and vitamins. Those looking to lose weight should include apricot in their diet as it also helps reduce digestive issues.
Papaya
Rich in vitamin C, papaya boosts immunity and helps treat monsoon illnesses. It is also high in fiber, but should be consumed in moderation.
Pomegranate
Pomegranate plays a vital role in boosting immunity. It also helps in the growth of blood cells. Eating one fruit a day keeps both children and adults healthy.
Apple
During the monsoon, the metabolic rate slows down, leading to reduced activity. Eating apple slices can help keep you healthy and active. Regular consumption of apples also increases the body’s immunity.
Banana
Bananas are packed with vitamins and minerals. They have the power to cleanse the digestive system and prevent indigestion. Children should be given a banana daily, as it not only provides energy but also helps keep them feeling full.
