No one wakes up expecting to have a bad day. But sometimes, an unpleasant work meeting, a disagreement with a friend, or a disappointing meal can sour the mood. However, if you’re someone who works out regularly, you would have probably noticed that even on those tough days, things don’t seem quite as bad after a good workout.
Good health makes life longer and better
Naman Sharma
So, can a workout lift your spirits and help turn around a bad day? Exercise offers numerous mental health benefits, with mood enhancement being a key one. Many studies have also shown a strong connection between physical activity and improved emotional well-being.
The mood connection
“Workouts have many benefits for physical health, and everyone can vouch for that. However, many people do not realise that a good workout not only improves physical health but also enhances mental well-being,”
