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Reading: Can a good workout fix a lousy day? What science says
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Snr News > Blog > Health > Can a good workout fix a lousy day? What science says
HealthTravel

Can a good workout fix a lousy day? What science says

We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.

snrlive
Last updated: August 15, 2024 12:07 pm
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No one wakes up expecting to have a bad day. But sometimes, an unpleasant work meeting, a disagreement with a friend, or a disappointing meal can sour the mood. However, if you’re someone who works out regularly, you would have probably noticed that even on those tough days, things don’t seem quite as bad after a good workout.

Good health makes life longer and better

Naman Sharma

So, can a workout lift your spirits and help turn around a bad day? Exercise offers numerous mental health benefits, with mood enhancement being a key one. Many studies have also shown a strong connection between physical activity and improved emotional well-being.

The mood connection

“Workouts have many benefits for physical health, and everyone can vouch for that. However, many people do not realise that a good workout not only improves physical health but also enhances mental well-being,”

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TAGGED:ExerciseWellnessWorkout
SOURCES:rubynews.comtimenews.com
VIA:ThemeRubyMarsNews

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